• Drink plenty of water. If working outside, at least two cups per hour.

• Do not keep water bottles under the sun. Store your water in a cool dry place.

• Eat Fresh Foods. Nutrition helps regulate the way your body responds to heat. Generally, avoid salt, sodium, oily and spicy foods. Fresh fruits and vegetables are highly recommended.

• Summer snacks. Try some fun and refreshing summer snacks that your entire family can enjoy. Fresh smoothies are easy to prepare by blending a variety of fresh fruits and vegetables. Nuts are everywhere this summer and it is perfect as a tasty snack between meals, and research has shown that they may keep you full longer.

• See your doctor. Schedule an appointment for a check-up to avoid any sickness or pain that may spoil your summer.

• Go lite with alcohol. Skip hard alcohol during summer and select light, chilled alcoholic beverage. Red wine is good for the heart.

• Do exercise. Warm weather means that you can spend more outdoor activities like walking, running and cycling. Regular exercise can improve your health and reduce the risk of developing different diseases.

• Schedule your activities. Work in the sunshade where possible and schedule regular breaks. If going for the beach adventure, it is better to do early morning.
• Use sunscreen protection. Whether you are working or at the beach it is ideally to use a mid to high range SPF sunscreen and follow application instructions to ensure that you remain protected from harmful UV rays.
• Wear appropriate clothing. When venturing out, light color cotton clothes are highly recommended. Remember to always wear your hat outside.

• Protect your eyes. Wear suitable eye wear protection. When engaging outdoor activities, wear sunglasses that block at least 99% of ultraviolet A and B rays.

• Offline mode. Switch off your mobile phones and explore the world without hashtags, selfies and videos. Interact normally with your family and friends without technology as what people does in the old age.

• Sleep well. Sleeping is very essential to individuals. Research shows that consistently getting 7 to 8 hours of sleep per night is beneficial for adults.

• Plan your vacation. Vacation can help you recharge and temporarily get rid your stress from work. This is the perfect opportunity to enjoy your time with family and friends.

Stay safe and make your summer a memorable one.

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