Celery, Strawberry and Pineapple Smoothie

Benefits of the Ingredients:

  1. Celery: Lower the cholesterol and blood pressure, prevents cancer, good for uric acid, relieves constipation and promote weight loss.
  2. Strawberry: A fruit high in Vitamin C with a dosage of one cup halves enough for the day. Embellish the synthesis of collagen that makes your skin healthy.
  3. Pineapple: A good source of vitamin and fiber, good for the skin and digestion.

Best to Serve:




Drink the smoothie in the morning with empty stomach and maintain up to 45minutes until an hour before your breakfast for fast absorption.

Ingredients:

  1. 2 Stalks of Celery (Grated)
  2. 4 pcs of Strawberry
  3. 4 tidbits of Pineapple

Procedure:

Put all ingredients in “On the Go Travel Bottle” then add a cup amount of water for easy mixing. Sealed the bottle with detachable blade cover then blend it in a mixer. Here you go, you already have the instant smoothie for your travel.

The “On the Go Travel Bottle” is easy to use, see the photo that you can wash the detachable blade cover easily. This bottle and blender is practical to use so you can try it anywhere else.



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Jon Pedragosa

Jon is one of the hosts of Bisitang Pinoy “Jon and Jeri” and “Jericho’s Place” at YouTube Channel. He already travelled in 35 countries and territories on his porfolio. He is a small-scale entrepreneur, blogger and founder of www.jerichosplace.com and Jericho’s Place Condotel. A certified TEFL teacher handling 121 classes and groups from ESO to adults in general, and business English. He worked in an Oil and Gas Industry as a Field Administrator with sixteen (16) years of total experience in Administration (Site/ Project), HR, Procurement, Vendor and Sales Coordination for production operations, construction, compression plant projects and petrochemical industries from UAE, Kuwait, Saudi Arabia and Qatar.